Pregnancy Yoga Offerings

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Pregnancy Yoga ~ TBC.... Re locating to Birmingham! Expect classes around Kings Heath / Stirchley in 2025!

A time and space for you to connect to your changing body and growing baby ~ and cultivating loving kindness! Finding openness, spaciousness, comfort and ease during pregnancy in body, breath and mind. Prenatal yoga suitable for beginners and from 16 weeks pregnant.

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Tides Within, Stockport

Tides Within, 34 Market Place, Stockport, SK1 1ES

"Becs led an excellent session on Modern Meditation for a group of coaches I belong to. She showed us how to experience meditation and explained how this can help us as coaches as well as help us support our clients - "filling our own cup first so we can better help others” was a phrase that had great resonance for me. She has a lovely calming presence with a soothing voice and felt connected to each one of us as she guided us through short practices and explanation. She made a powerful process feel simple and accessible, taking the mystique out of meditation in a down to earth way. I felt so relaxed and calm at the end of the session, and it was great that she encouraged us to continue and to find realistic ways of doing this. Thanks Bec, it was just what I needed!"