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Becs Mansfield
Aug 24, 20245 min read
8 top tips for a meditation practice that sticks
Top tips for daily meditating and practicing mindfulness throughout the day
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Becs Mansfield
Jun 22, 20244 min read
5 reasons to (not) meditate
My Modern Meditation classes are back (!) and we start with exploring why are we so resistant to meditation. 5 reasons to (not) meditate....
57 views
Becs Mansfield
Mar 30, 20237 min read
Routine or Ritual?
What is the difference between a routine and a ritual? It is the attitude of the action. While routines can be actions we're doing with our
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Becs Mansfield
Feb 25, 20238 min read
How to trust in the flow of life
Finding trust is a daily practice, but with some go-to tools (yoga & meditation) we can start to build trust in our self and in the universe
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Becs Mansfield
Nov 17, 20227 min read
Change is uncomfortable
If we give up whenever we face a challenge because it becomes uncomfortable, we will never make any progress. Our bodies and minds will...
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"Becs led an excellent session on Modern Meditation for a group of coaches I belong to. She showed us how to experience meditation and explained how this can help us as coaches as well as help us support our clients - "filling our own cup first so we can better help others” was a phrase that had great resonance for me. She has a lovely calming presence with a soothing voice and felt connected to each one of us as she guided us through short practices and explanation. She made a powerful process feel simple and accessible, taking the mystique out of meditation in a down to earth way. I felt so relaxed and calm at the end of the session, and it was great that she encouraged us to continue and to find realistic ways of doing this. Thanks Bec, it was just what I needed!"
Caroline, Leadership Coach and Mentor
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